Tips to Prevent the Injury in Yoga Sessions

In modern era many people are getting aware of the yoga, it happens after the announcement of world yoga day on 21st June 2015 which is declared by the Honorable Prime Minister of India. After this yoga gains the huge popularity in all over the world and many people now become the professional yoga trainer by doing the Yoga Teacher Training course. The yoga is not just teaching the asanas or poses, but it also gives the health benefit to the people who regularly practice yoga in their daily routine. The people who are a beginner in the yoga practice must face issue while doing the yoga asanas and some people get injured themselves while doing yoga for the first time.

Here are the tips for preventing the injury while doing yoga:

• Warm-up: New to yoga and want to become a professional yoga trainer, they must take care of your body. Reached your yoga class early and do some warm-up exercise to stretch your body. It will reduce the chance of injury while doing the yoga poses and asanas.

• Learn principles of alignment: There are many different types of yoga such as Iyengar yoga, Hatha Yoga, Power yoga and Bikram yoga. Always keep in mind while you do any yoga style you will able to do the exercise properly and with a stronger body. The strong body wills make you protect from the injury which you can get in yoga sessions.

• Talk with your Teacher: every time you goes to your yoga class tell your teacher about your strength, weakness, and injuries so that your teacher will tell you about some yoga poses which not make your injury more badly. Always talk with your teacher in yoga sessions so that they will tell you about the yoga advice and information about yoga asanas.

• Home Practice: If you don't want to get injured while doing the yoga, then you must continue your Yoga Teacher Training at home. It reduces the risk of injury because many people get injured while doing the yoga sessions.